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Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. Do not let this hold you off. If you are struggling to do the walking, we have a Get Walking Program to start you off! Day 7 is always a rest day, so start your program the day after you want your rest day to be. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? 🛋🥔➡️🏃♀️💪
You can also join this program via the mobile app.
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Price
Free
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