Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of walking. Everyone is talking about running, but you need to walk before you can run! Day 7 is always a rest day, so start your program the day after you want your rest day to be. This is your chance to get healthy, lose some weight and feel better! Ready to walk your first 4k? 🛋🥔➡️🏃♀️💪
You can also join this program via the mobile app.
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